Intensives & Workshops
WALKOVER INTENSIVE
4 Weeks
Fridays 1900 - 2015 (1.15hr)
$190
Learn how to do front and back walkovers like a gymnasts! Build the confidence, strength and mobility to safely execute your walkovers with ease. We will guide you through the different components of the skill to better understand the key areas and progression drills that you should be focusing on.
"Don't let other people walk over you when you can learn to walkover yourself"
Requirements:
Able to do a bridge / wheel
Comfortable in inversions or handstands
3 Days
11 & 12 Oct, 2 - 5PM. 13 Oct 10AM - 1PM
$780, Drop in 1 Day $260
HANDSTANDS WITH SAINAA
Sainaa’s handstand intensive is designed to help participants of all levels improve their control, confidence, and understanding of handstand skills. The focus is on building a solid foundation and developing a personalized practice for you.
Depending on the level of the participants, he might provide more options to each individual student.
Please head to our booking site by clicking on Book Now for more details of the intensive.
Pre-requisite:
- Some experience in inversion and kick ups
CONTORTION HANDSTANDS INTENSIVE
4 Weeks
Saturdays 5 - 615 PM (1.15 hours)
$190
Interested in learning contortion forearm stand/handstand? Are you currently stuck in your current contortion training? This workshop will bring you through a series of progressive drills and stretches to safely prepare you for your desired inversion practice.
We will focus on understanding the alignment, engagement and balance as well as different entries and shapes while identifying common mistakes found in contortion handstands.
Learn tips and tricks such as breathing and balancing awareness that would also help your straight handstands.
Pre-requisite:
- Able to do a full bridge with legs & arms parallel
- Able to hold 20s forearm/pincha or handstand
