Difficulty Level: Beginner
This is an introductory class for beginners to learn the concept, preparation, alignment drills, proprioception and conditioning that are required to achieve the perfect handstand.
Handstand Basics
Difficulty Level: Suitable for all levels
This class aims to help students to understand the concept of balance and to seek out balance in their handstands.
Handstand Balancing
Difficulty Level: Suitable for all levels
Core, Hips, Straight arm strength. This class encompasses it all, both strength and mobility to push and challenge yourself or if you are looking to learn how to do a L-sit and V-sit.
Manna
Difficulty Level: Suitable for all levels
This class provides the drills and conditioning you need to improve your straight arm strength and progression that would help you to achieve any variation of a planche
Planche
Difficulty Level: Suitable for all levels
One of the basics under the Rings apparatus. The Front and Back Levers are skills that require both upper body and core strength in order for it to be executed. This class provides the progressions and necessary drills for you to improve and practice on your own.
Rings - Front/Back Lever
Difficulty level: Suitable for all levels
This class teaches you the most efficient method of kicking up into and balancing into your handstand. It also teaches you fall out safely in many conditions.
Kick Up Handstand
Difficulty Level: Suitable for all levels
Has this always been a childhood dream? Or do you think you're just too old/inflexible to do a split?
Fret not! This is the right class for you. You will be guided the way to do the split without the risk of getting injured through a series of stretches and conditioning.
Splits
Difficulty Level: Suitable for all levels
This class serves to teach a variety of stretches and conditioning for the major components around the hip like your glutes, hip flexors, quads etc.
Hips
Difficulty Level: Suitable for all levels
Need to get some Bend Arm Strength? This class trains you on how to be able to hold in bent arm positions and to push into a handstand.
Hollowback Press
Difficulty Level: Suitable for all levels
Want to achieve more and something more catered to you? Take part in our Personal Training sessions that will be customized to fit your fitness goals
Personal Training
Difficulty Level: Suitable for all levels
Press handstands is another form of entry that requires shoulder strength, body control and hip mobility in order to get into any handstands.
Press Handstand
Difficulty Level: Suitable for all levels
This class introduces an array of stretches from the fingers all the way to the chests. If you have tight shoulders whether from work or from working out, this would be a class recommended for you.
Upper Body Mobility
Difficulty Level: Suitable for all levels
Spine Mobility is one of the most torturous and least stretched among most people yet it is THE MOST important to do for our daily activities and for longevity. We will teach you how to mobilise your spine through a series of conditioning and hopefully venture into backbends.
Spine / Backbend
Difficulty Level: Suitable for all levels
This class includes both bar and rings muscle ups. We will be teaching the different methods, types, conditioning and proper technique to reach a strict muscle up.
