GymGround

Handstand Basics

Difficulty Level: Suitable for all levels

 

An Entry level class suitable for beginners to start on learning the concept, preparatory drills need to the alignment and basic strength while conditioning the body for handstands.

GymGround

Splits & Hips

Difficulty Level: Suitable for all levels

Has this always been a childhood dream?

Or do you think you're just too old/inflexible to do a split?

Fret not! This is the right class for you. You will be guided the way to do the split without the risk of getting injured through a series of stretches and conditioning. 

GymGround

Planche & Manna

Difficulty Level: Suitable for all levels

This class provides the drills and conditioning you need to improve your straight arm strength, hip compression and core strength that you would need to achieve your planche and manna. 

GymGround

Rings - Muscle Up

Difficulty Level: Suitable for all levels

This class includes both bar and rings muscle ups. We will be teaching the different methods, types, conditioning and proper technique to reach a strict muscle up.

GymGround

Handstand Balancing

Difficulty Level: Suitable for all levels

This class aims to help students to understand the concept of balance and the alignments in different handstands as well as learning to find balance in their handstands. 

GymGround

Upper Body Mobility

Difficulty Level: Suitable for all levels

This class introduces an array of stretches from the fingers all the way to the chest.

If you have tight shoulders whether from work or from working out, this would be a class recommended for you.

GymGround

Bent Arm Strength

Difficulty Level: Suitable for all levels

Need to get some Bend Arm Strength? This class trains you on how to be able to hold in bent arm positions like dips, push ups and shoulder stand! The stronger you get, the more cool tricks you would be able to do like a placnhe push up into a handstand.

GymGround

Rings - Front/Back Lever

Difficulty Level: Suitable for all levels

One of the basics under the Rings apparatus. The Front and Back Levers are skills that require both upper body and core strength in order for it to be executed. This class provides the progressions and necessary drills for you to improve and practice on your own.

GymGround

Handstand Entries

Difficulty level: Suitable for all levels

This class teaches you the most efficient method of entering into your handstand like kicking or pressing up.

You will also learn how to bail out safely from a handstand in order to build your confidence and overcome the fear of falling for you to achieve your freestanding handstand.

GymGround

Spine / Backbend

Difficulty Level: Suitable for all levels

Spine Mobility teaches you not just to bend but also learning to articulate and condition your spine needed for backbends. This would also be beneficial for your other daily activities.

We will teach you how to mobilize your spine through a series of conditioning and hopefully venture deep into the world of backbends.

GymGround

Gymnastic Fundamentals

Difficulty Level: Suitable for all levels

Learn the basics and fundamental training that most gymnasts go through. This class would be targeting on building basic strength conditioning and mobility to improve your body awareness. We might throw in some rolls and maybe even cartwheels too!

GymGround

Personal Training

Difficulty Level: Suitable for all levels

Want to achieve more and something more catered to you? Take part in our Personal Training sessions that will be customized to fit your fitness goals

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CONTORTION INTENSIVE

8 Weeks (9 Jan - 6 Mar 2022)
Sundays 1030 - 1200 (1.5hr)

$480 (Early Bird $450)

Come learn the basic fundamentals of contortion through safe and effective training methods from Mongolia and the US. You will be able to have better control and fully utilize your mobility to do poses like cheststand and contortion poses that you have always wanted to do!

Requirement: Full splits and Bridge